12th March

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Warm up 
100 jump ropes
10 Iron Cross
10 scorpions
 
Skills
Deadlifts
WoD
Death by Deadlifts – body weight
1st mins one reps,
2nd mins 2 reps,
3rd min 3 reps
…………………
Until the failure
Last minutes is your score
After bash
Hand stand push ups or balance

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