12th May 2017

Warm upGDW + BB
Skills

CnJ
WOD – 1

Clean and Jerk – PR

3-3-2-2-1-1-1
WOD – 2

1 min Plank hold

30 Pike sit up

10 Hollow rocks

1 min Plank hold

20 Pike sit ups

20 Hollow rocks

1min plank hold

10 Pike sit ups

30 Hollow rocks
after bash

Stretch

Leave a Reply

Your email address will not be published.