Warm upGDW + BB
Skills
CnJ
WOD – 1
Clean and Jerk – PR
3-3-2-2-1-1-1
WOD – 2
1 min Plank hold
30 Pike sit ups
10 Hollow rocks
1 min Plank hold
20 Pike sit ups
20 Hollow rocks
1min plank hold
10 Pike sit ups
30 Hollow rocks
after bash
Stretch
[wpvideo SM2RZuMa]