12th May 2017

Warm upGDW + BB
Skills
CnJ
WOD – 1

Clean and Jerk – PR
3-3-2-2-1-1-1

WOD – 2

1 min Plank hold

30 Pike sit ups
10 Hollow rocks
1 min Plank hold

20 Pike sit ups

20 Hollow rocks

1min plank hold

10 Pike sit ups

30 Hollow rocks

after bash

Stretch

​[wpvideo SM2RZuMa]​

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