Morning OTB
Evening WOD
Warm up
Dynamic
Skills
KB Press
WOD – 1
Double arm KB push press ( go heavy )
10 x 5
WOD – 2
30-20-10 reps of
KB Press – 16/12kg
Toes to bar
After bash
Double unders
Stretch
Morning OTB
Evening WOD
Warm up
Dynamic
Skills
KB Press
WOD – 1
Double arm KB push press ( go heavy )
10 x 5
WOD – 2
30-20-10 reps of
KB Press – 16/12kg
Toes to bar
After bash
Double unders
Stretch