Wednesday
Warm up
3 rounds of
10 squats
10 SDHP
10 sit ups
Fitness test #2
400m run
5min rest
Max unbroken skipping
WOD
AMRAP in 10min
15 front squats (40kg, 20kg)
30 push ups (hand release)
After bash
Full body stretch
Wednesday
Warm up
3 rounds of
10 squats
10 SDHP
10 sit ups
Fitness test #2
400m run
5min rest
Max unbroken skipping
WOD
AMRAP in 10min
15 front squats (40kg, 20kg)
30 push ups (hand release)
After bash
Full body stretch