September 12, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Wednesday Warm up 3 rounds of 10 squats 10 SDHP 10 sit ups Fitness test #2 400m run 5min rest Max unbroken skipping WOD AMRAP in 10min 15 front squats (40kg, 20kg) 30 push ups (hand release) After bash Full body stretch