12th September 2012

Wednesday

Warm up

3 rounds of

10 squats
10 SDHP
10 sit ups

Fitness test #2

400m run

5min rest

Max unbroken skipping

WOD

AMRAP in 10min

15 front squats (40kg, 20kg)
30 push ups (hand release)

After bash

Full body stretch

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