WOD – Team of 2400 mtr Run
100 Burpees pull ups
300 mtr Run
150 Burpee Box Jumps
300 mtr run
200 squat (sand bag shoulder switch)
300 mtr run
WOD – Team of 2400 mtr Run
100 Burpees pull ups
300 mtr Run
150 Burpee Box Jumps
300 mtr run
200 squat (sand bag shoulder switch)
300 mtr run