Warm up
3 rounds of
10 burpees
10 pushups
10 lunges
10 sit ups
Skills
KBS
WOD – 3 rounds for time
20 KB Swings – 24/16kg
10 HSPU
75 Double unders
Finish with 50 back extn
After bash
stretching
Warm up
3 rounds of
10 burpees
10 pushups
10 lunges
10 sit ups
Skills
KBS
WOD – 3 rounds for time
20 KB Swings – 24/16kg
10 HSPU
75 Double unders
Finish with 50 back extn
After bash
stretching