February 13, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 3 rounds of 10 burpees 10 pushups 10 lunges 10 sit ups Skills KBS WOD – 3 rounds for time 20 KB Swings – 24/16kg 10 HSPU 75 Double unders Finish with 50 back extn After bash stretching