13 February 2016

Warm up
3 rounds of
10 burpees
10 pushups
10 lunges
10 sit ups

Skills
KBS

WOD – 3 rounds for time
20 KB Swings – 24/16kg
10 HSPU
75 Double unders

Finish with 50 back extn

After bash

stretching

DSC_0488

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