Wod -1
Back Squat – 3RM
Wod -2
4 Rounds of
9 T2B
12 DB Lunges – 50/35 lbs
15 Box Jumps – 24/20″
- November 13, 2018
- By : admin
- Categories : Uncategorized
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Wod -1
Back Squat – 3RM
Wod -2
4 Rounds of
9 T2B
12 DB Lunges – 50/35 lbs
15 Box Jumps – 24/20″