13-Sep-18

0 -7 Mins 

6 rounds of :

6 Ctb pullups

6 HSPU

7:00 to 14:00 Mins

6 rounds of: 

8 kbs (32/20)

8 push ups

14:00 to 21:00 Mins 

6 rounds of:

10 wallball shots (20/14)

1 lap farmer carry (32/24)