Warm up
5 burpees
10 lunges
15 Sit ups
Skills
Double unders / KB Swings
WOD
For time
50 KB Swings – 16/12kg
100 Double unders
50 KB Swings – 16/12kg
After bash
Max height box jump
- April 14, 2013
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)