April 14, 2013 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 5 burpees 10 lunges 15 Sit ups Skills Double unders / KB Swings WOD For time 50 KB Swings – 16/12kg 100 Double unders 50 KB Swings – 16/12kg After bash Max height box jump