13th February 2017

Dynamic warm up
 

Skills

KBS

WOD – Helen (DU) – Bench mark girl

3 rounds of

100 Double unders

21 KBS – 24/16kg

12 Pull ups

3 min rest

WOD – 2

3 rounds of

Max Burpees in 90 seconds

30 seconds rest

 

After bash

Mobility

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