13th January 2017

Warm upDynamic

Skills

Turkish Get – up

Bear complex

WOD – 1

Turkish Get up with Kettlebell (10 Each side)

WOD – 2

AMRAP in 7 minutes

Bear complex – 95/55lbs

WOD – 3

AMRPA in 7 minutes

Double unders / SU

 

Courtesy – Pradeep Maurya
After bash

Stretch

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