13th July 2012

Warm Up

3 Rounds for time :

40 Jumping Jacks

10 Wall Balls Shots

10 Sit Ups

10 Back Extns

 

WoD

BRD (Born for the Real Deal)

CF – HOPE

3 Rounds of

1 Min Max Snatches (30/20KG)

1 Min Max Burpees

1 Min Max Box Jumps (24 “)

1 Min Max Thrusters (30/20kg)

1 Min Max Chest to Bar Pull Ups

1 Min Rest

 

Count all the reps of 3 rounds for final score

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