June 13, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Wednesday Warm up 2 rounds of 5 push press 10 OHS 15 Sampson stretch WOD 21-15-9 reps of Front squats (40kg, 25kg) Burpees Pull ups After bash 3 sets of good morning (5 reps in each set) Stretching