13th June 2016

Warm up
3 rounds of
10 squats, 10 hindu push ups
10 Med ball clean, 10 Dips
10 Back extn, 10 Sit ups

Skills
All

WOD – 1
Team of two – for time
155 partner pushups
155 sand bag stepus -20″
155 partner situps each
55 Lap Sprints (BOTH)

Courtesy – Sourabh Dubal

WOD – 2
Team of two
3 rounds of
Plank + Burpee hops over the partner
1 minute plank hold + max burpees in 1 minutes
After each set partner will switch

Score in max numbers of burpees in 3 sets

After bash
Stretch

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