Warm up
3 rounds of
10 squats, 10 hindu push ups
10 Med ball clean, 10 Dips
10 Back extn, 10 Sit ups
Skills
All
WOD – 1
Team of two – for time
155 partner pushups
155 sand bag stepus -20″
155 partner situps each
55 Lap Sprints (BOTH)
Courtesy – Sourabh Dubal
WOD – 2
Team of two
3 rounds of
Plank + Burpee hops over the partner
1 minute plank hold + max burpees in 1 minutes
After each set partner will switch
Score in max numbers of burpees in 3 sets
After bash
Stretch
