13th June 2017

Warm upDynamic 

Skill

Deadlift

 

WOD – 1

5 rounds for time

10 Deadlift

15 Ring Dips

 

WOD – 2

HOLD ON

4 rounds of

Plank – 90 seconds

30 second rest

L-Sit

30 Seconds

30 sec rest

  

After bash

Stretch

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