13th May 2013

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Warm up
21-15-9
Push ups,
Lunges
Sit ups
Skills
Deadlifts
WOD – I
for time
21-15-9 reps of
Deadlifts – body weight
Box jump – 30/24”
WOD – II
For 10 minutes
Do 20 Push ups and max DU in 1 minute
30 seconds rest
(Do 20 push ups fast and max reps of DU or Single in same minute – take 30 seconds rest for next round – Total numbers of DU and single is your score.
 
After bash

Stretch

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