3 Rounds of
40 sec on 20 sec off
Battle Rope
Bupees
Rowing
DB Kneeling Press
Hammer Strike
Sand Bag step ups
Rope Climb
KB Lunges
Get ups
Clapping Push ups
3 Rounds of
40 sec on 20 sec off
Battle Rope
Bupees
Rowing
DB Kneeling Press
Hammer Strike
Sand Bag step ups
Rope Climb
KB Lunges
Get ups
Clapping Push ups