3 Rounds of
40 sec on 20 sec off
Battle Rope
Bupees
Rowing
DB Kneeling Press
Hammer Strike
Sand Bag step ups
Rope Climb
KB Lunges
Get ups
Clapping Push ups
- July 13, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)
3 Rounds of
40 sec on 20 sec off
Battle Rope
Bupees
Rowing
DB Kneeling Press
Hammer Strike
Sand Bag step ups
Rope Climb
KB Lunges
Get ups
Clapping Push ups