Thursday
Wod-1
Shoulder Press
5 x 5 ( Same Weight )
Wod-2
EMOTM For 12 Mins
Odd Min – 8 Deadlift – 225/135lbs
Even Min – 15 Kb Swing -24/16kg
Thursday
Wod-1
Shoulder Press
5 x 5 ( Same Weight )
Wod-2
EMOTM For 12 Mins
Odd Min – 8 Deadlift – 225/135lbs
Even Min – 15 Kb Swing -24/16kg