WOD – 1
Squat clean @ 85 %
Find 3RM
Cap time 12 mins
WOD – 2
AMRAP in 10 mins
10 Deficit HSPU – 6inches
10 Deadlift – 225/155lbs
- February 14, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)
WOD – 1
Squat clean @ 85 %
Find 3RM
Cap time 12 mins
WOD – 2
AMRAP in 10 mins
10 Deficit HSPU – 6inches
10 Deadlift – 225/155lbs