14th February 2017

Dynamic warm up

Skill

All

For time:

100 Box jump, 24 inch box

100 Jumping pull-ups

100 Kettlebell swings, 1 pood

100Walking Lunge, 50 steps

100 Knees to elbows

100 Push press, 45 pounds

100 Back extensions

100 Wall ball shots, 20 pound ball

100 Burpees

100 Double unders
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Valentine day special.

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