14th July 2012

Warm Up

3 Rounds

5 Burpees

10 Push Ups

15 Squats

WoD :

3 Rounds for time of :

300 Jumpp Ropes

30 D/B Thrusters (20kg/10kg)

30 Hollow Rock

After Bash

Complete Body Stretch

Leave a Reply

Your email address will not be published.