14th July 2017

14th JulyWarm up

Dynamic

 

Skills

Back squats and Hang clean

 

WOD – 1

Back Squats 

3-3-2-2-1-1-1

 

WOD – 2

For time 21-15-9 for time

Hang clean 95/65lbs

Burpees 

Knees to elbow

 

Courtesy – Sagar Patil

After bash

Stretch