July 13, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) 14th JulyWarm up Dynamic Skills Back squats and Hang clean WOD – 1 Back Squats 3-3-2-2-1-1-1 WOD – 2 For time 21-15-9 for time Hang clean 95/65lbs Burpees Knees to elbow Courtesy – Sagar Patil After bash Stretch