14th June 2016

Warm up
Dynamic + barbell warm up

Skills
Front squats

WOD – 1 – stretch
Front squats
5reps x 4 sets

WOD – 2 – conditioning
3 Rounds of
50 DU
40 Push ups
30 Weighted sit ups – 25/15lbs

After bash
Yoga – poses
Stretch

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