Warm upDynamic + Barbell
Skill
Thruster
WOD – Bench Mark – HERO -Kalsu
On the minute (until you complete 100 reps of thrusters)
5 Burpees
Max rep thruster – 95/55lbs
After bash
Stretch
- June 13, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)