14th March 2016

Warm up
3 rounds of
10 Air squats
10 Iron Cross
10 Push ups
10 Scorpions
10 back extn

Skills
Deadlift

WOD – Team of two
75 Deadlift -185lbs
100 partner push ups -20lbs
125 wall ball shots – 20/14lbs

Courtasy – Sourabh Dubal

After bash
Stretch and roll

 

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