March 13, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Dynamic warm up Skill Squat clean thrust WOD – for time 60 DU 30 Thrusters – 95/55lbs 50 DU 20 Thruster – 95/55lbs 40 DU 10 Thruster – 95/55lbs After bash Stretch