Dynamic warm up
Skill
Squat clean thrust
WOD – for time
60 DU
30 Thrusters – 95/55lbs
50 DU
20 Thruster – 95/55lbs
40 DU
10 Thruster – 95/55lbs
After bash
Stretch
Dynamic warm up
Skill
Squat clean thrust
WOD – for time
60 DU
30 Thrusters – 95/55lbs
50 DU
20 Thruster – 95/55lbs
40 DU
10 Thruster – 95/55lbs
After bash
Stretch