14th May 2013

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Warm up
3 rounds of
100 singles
10 Iron cross
10 scorpions
Skills
All – ROM
 
WOD – Barbara (bench mark WOD)
Five rounds for time
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
3 minutes rest between each of 5 rounds
Cap time – 40 minutes
 
After bash
Stretch

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