14th September 2016

Warm up
CrossFit warmup
WOD – 1
Weighted Pull ups
5×5
WOD – 2
3 rounds for time
10 pullups
20 box jumps – 24/20”
25 sit ups
30 wall ball shots – 20/14lbs
Courtesy – Sourabh Dubal

After Bash

stretch

image

Leave a Reply

Your email address will not be published.