September 13, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up CrossFit warmup WOD – 1 Weighted Pull ups 5×5 WOD – 2 3 rounds for time 10 pullups 20 box jumps – 24/20” 25 sit ups 30 wall ball shots – 20/14lbs Courtesy – Sourabh Dubal After Bash stretch