Wod -1
Front Squat
5-5-5-5-5 (Incr Weight )
Wod -2
Team of 2
75-60-45 reps of
DB Thrusters -35/20lbs
KB Swing – 24/16kg
Pike Sit ups
- June 15, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)
Wod -1
Front Squat
5-5-5-5-5 (Incr Weight )
Wod -2
Team of 2
75-60-45 reps of
DB Thrusters -35/20lbs
KB Swing – 24/16kg
Pike Sit ups