Wod -1
Front Squat
5-5-5-5-5 (Incr Weight )
Wod -2
Team of 2
75-60-45 reps of
DB Thrusters -35/20lbs
KB Swing – 24/16kg
Pike Sit ups
Wod -1
Front Squat
5-5-5-5-5 (Incr Weight )
Wod -2
Team of 2
75-60-45 reps of
DB Thrusters -35/20lbs
KB Swing – 24/16kg
Pike Sit ups