June 15, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up Dynamic warm up Skills Shoulder to overhead WOD for 20 minutes Every ODD minute 7 Shoulder to overhead – 105 / 75lbs Every EVEN minute 14 Deadlifts – 105 / 75lbs After bash Kipping pull ups NIsh – box jumps