WOD – 15th June 2013

Warm up
 Dynamic warm up
Skills
Shoulder to overhead
WOD for 20 minutes
Every ODD minute
7 Shoulder to overhead – 105 / 75lbs
Every EVEN minute
14 Deadlifts – 105 / 75lbs
 
After bash
Kipping pull ups

NIsh - box jumps
NIsh – box jumps

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