Warm up
Dynamic warm up
Skills
Shoulder to overhead
WOD for 20 minutes
Every ODD minute
7 Shoulder to overhead – 105 / 75lbs
Every EVEN minute
14 Deadlifts – 105 / 75lbs
After bash
Kipping pull ups
NIsh – box jumps
- June 15, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)