Warm up
3 rounds of
15 Air squats
10 Push ups
5 Burpees
Skills
Deadlifts
WOD
Ten rounds for time
15 Deadlifts -60/40kg
15 Push ups
After bash
10 minutes work for rig dips
- April 19, 2013
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)