15th February 2016

Warm up
3 rounds of 10 reps
Samson stretch, hindu push ups,
Iron cross, scorpions, butt bridge

WOD – for time

21 – 18 – 15 – 12 – 9-6-3
Knees to elbow
Wallballs (20/14)

50 Double-Unders after each round

After bash
Yoga poses –
TadaAsan, ParvatAsan NatarajAsana, PawanmuktAsan

DSC_0483

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