Warm up
3 rounds of 10 reps
Samson stretch, hindu push ups,
Iron cross, scorpions, butt bridge
WOD – for time
21 – 18 – 15 – 12 – 9-6-3
Knees to elbow
Wallballs (20/14)
50 Double-Unders after each round
After bash
Yoga poses –
TadaAsan, ParvatAsan NatarajAsana, PawanmuktAsan
