Warm upBarbell and Dynamic
Skills
Power clean
WOD – PR day
Power clean
5-5-4-4-3-3-2-2-1-1-1
After bash
Work on kipping ring dips
Warm upBarbell and Dynamic
Skills
Power clean
WOD – PR day
Power clean
5-5-4-4-3-3-2-2-1-1-1
After bash
Work on kipping ring dips