15th July 2016

Warm up
5 minutes jump rope
15-12-9 reps of
Squats, Burpees, Sit ups

Skills
Power clean

WOD – Bench Mark workout – “The Chief”
Max rounds in 3 minutes of-
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest1minute. Repeat for a total of 5 cycles.

After bash
Stretch

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