WOD -1
4 Round for time
30 KB Swing – 16/12kg
“20 Box jumps – 24/20″””
10 Burpee pull ups
WOD -2
3 sets of
60 sec – Plank hold
30 Sec – Hollow rock hold
20 sec – L hang
WOD -1
4 Round for time
30 KB Swing – 16/12kg
“20 Box jumps – 24/20″””
10 Burpee pull ups
WOD -2
3 sets of
60 sec – Plank hold
30 Sec – Hollow rock hold
20 sec – L hang