WOD -1
4 Round for time
30 KB Swing – 16/12kg
“20 Box jumps – 24/20″””
10 Burpee pull ups
WOD -2
3 sets of
60 sec – Plank hold
30 Sec – Hollow rock hold
20 sec – L hang
- July 15, 2019
- By : admin
- Categories : Uncategorized
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WOD -1
4 Round for time
30 KB Swing – 16/12kg
“20 Box jumps – 24/20″””
10 Burpee pull ups
WOD -2
3 sets of
60 sec – Plank hold
30 Sec – Hollow rock hold
20 sec – L hang