15th June 2016

WOD – 15th June 2016

WOD – 1 – Strength
Static pull ups
5reps x 5 sets

WOD – 2 – Conditioning
2 rounds for time:
28 Back squats – 95/65lbs
28 Kipping pulls ups
14 Front squats
14 toes to bar
7 OHS
7 Chest to bar pull ups

After bash
Mobility
Stretch

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