15th Mar 2013

Image
Warm up 
CrossFit warm up
 
Skills
Push Press
Dead Lift
WoD – 13.2
AMRP in 10 mins
5 Reps of 115 Pounds Shoulder to Overhead
10 Reps of 115 Pounds Dead Lifts
15 Box Jumps (24″)
After bash
Plank hold

Leave a Reply

Your email address will not be published.