HIIT- 30 mins
40 sec on 20 sec off
Battle rope
Step ups
Row/bike
Rope climb
Hammer slam
DB snatch
Burpees
Ground to OH
Rest
- May 14, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
HIIT- 30 mins
40 sec on 20 sec off
Battle rope
Step ups
Row/bike
Rope climb
Hammer slam
DB snatch
Burpees
Ground to OH
Rest