WOD – 15th November 2013

Warm up
3 rounds of
50 singles
10 Air squats
10 Push ups
10 Sit ups
Skills
Front squats
WOD
Front squats
5-5-5-5-5
5 mins rest
AMRAP in 8 minutes
10 box jumps 24/20”
20 hollow rocks
30 sec plank hold
After bash
Stretch
IMG_2158 IMG_2161

Leave a Reply

Your email address will not be published.