November 14, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Dynamic warm up WOD – 1 Push press 5×4 WOD -2 15-12-9-6-3 reps of Push press – 115/65lbs 6-18-27-36-45 reps sit ups – 14/10lbs After Bash Ring Dips stretch