WOD – AMRAP
For running clock for 30 minutes
Do five advance CINDY after 5 rounds do 300 meter run
Advance CINDY –
5 Chest to bar pull ups
10 Hand release push ups
15 Goblet squat – 16/12kg
- November 14, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)