15th October 2014

Warm up
3 rounds of
25 Med ball J&J
20 High knees
20 Butt kicks
10 Hindu Push ups
10 Sit ups
Skills
Push ups – HR
Weighted OH Lunges
Team WOD – team of two
5 rounds of
60 Double unders / 180 singles
40 Push ups – HR
20 OH Weighted Lunges – 35/15lbs
After bash
Practice Handstand hold
Stretch
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