Strength
Deadlift
5-5-5-3-3-3
find your 3RM
5 min rest
MetCon
EMOTM for 20 mins
Even – 12 Clean 95/65
Odd – 12 Box jumps
- September 15, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
Strength
Deadlift
5-5-5-3-3-3
find your 3RM
5 min rest
MetCon
EMOTM for 20 mins
Even – 12 Clean 95/65
Odd – 12 Box jumps