Wod-1
Front Squats
5 x 5 ( Same Weight)
Wod-2
Team of 2
Amrap in 13 Mins
40 Clean & Jerk – 95/55lbs
40 Clean & Jerk -115/65lbs
Max Reps Clean & Jerk – 135/75lbs
- January 16, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
Wod-1
Front Squats
5 x 5 ( Same Weight)
Wod-2
Team of 2
Amrap in 13 Mins
40 Clean & Jerk – 95/55lbs
40 Clean & Jerk -115/65lbs
Max Reps Clean & Jerk – 135/75lbs