16th April 2016

Evening OTB – VK Rugby ground – 6.00pm

Warm up
5 minutes jump rope
Dynamic

Skills
KBS

WOD – for time
3-3-6-6-9-9-12-12-15-15 reps of
Box Jumps – 24″/20″
Push Ups (HR)
Kbs – 24/16lbs

Courtesy – Sourabh Dubal

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