Evening OTB – VK Rugby ground – 6.00pm
Warm up
5 minutes jump rope
Dynamic
Skills
KBS
WOD – for time
3-3-6-6-9-9-12-12-15-15 reps of
Box Jumps – 24″/20″
Push Ups (HR)
Kbs – 24/16lbs
Courtesy – Sourabh Dubal
Evening OTB – VK Rugby ground – 6.00pm
Warm up
5 minutes jump rope
Dynamic
Skills
KBS
WOD – for time
3-3-6-6-9-9-12-12-15-15 reps of
Box Jumps – 24″/20″
Push Ups (HR)
Kbs – 24/16lbs
Courtesy – Sourabh Dubal