16th August 2017

Warm up

Dyamic 

WOD – 4 rounds of 

40 sec ON 20 sec OFF

Ground to Overhead 

Burpees

OH Lunges – 35/25 

MB Twsit throw – 20/14lbd

DB clean – 45/35 lbs

KBS – 20/16kg 

OHS – 45/25lbs 

After bash

Stretch