Warm up
Dyamic
WOD – 4 rounds of
40 sec ON 20 sec OFF
Ground to Overhead
Burpees
OH Lunges – 35/25
MB Twsit throw – 20/14lbd
DB clean – 45/35 lbs
KBS – 20/16kg
OHS – 45/25lbs
After bash
Stretch
Warm up
Dyamic
WOD – 4 rounds of
40 sec ON 20 sec OFF
Ground to Overhead
Burpees
OH Lunges – 35/25
MB Twsit throw – 20/14lbd
DB clean – 45/35 lbs
KBS – 20/16kg
OHS – 45/25lbs
After bash
Stretch