16th January 2016

Dymaic warm up

 

Skills

all

WOD – for time
In front of a clock set for 18 minutes:
1 min Squats
2 min Box jumps – 24/20”
3 min Situps
4 min Single unders
5 min Burpees
6 min rest
– Count total reps for score
Courtesy – Sourabh Dubal

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