16th July 2012

Warm Up

5 Rounds of Cindy –

5 Pull Ups

10 Push Ups

15 Squats

WoD

For Time :

15 KB swings (24/16kg)

30 Overhead Walking lunges (20/10 kg)

12 KB swings (24/16kg)

24 Overhead Walking lunges (20/10 kg)

9 KB swings (24/16kg)

18 Overhead Walking lunges (20/10 kg)

After Bash

Complete body stretch

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