WOD – 16th June 2014

Warm up
CrossFit warm up
 
Skills
Deadlifts
 
WOD # 1
For time
21-15-9 reps of
Deadlifts – 185/115lbs
Pull ups

3 minutes rest

WOD # 2
4 rounds of
15 Sit ups –Ab mat
15 Butt bridge
 
After bash
Full body stretch / Mobility

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